Staying Healthy and Reducing Stress Throughout COVID-19 Coronavirus

Welcome to Enhanced Wellness Living's health portal!  Nurse Practitioner and Functional Medicine Practitioner, Kelly Engelmann wants to ensure that you have the support you need to maintain a life of energy, health, wellness, and vitality!

Kelly’s definition of wellness is the heightened ability to protect yourself from physical, emotional, and environmental stressors.  At Enhanced Wellness Living we use a food first approach to health and healing.  Learn to create a lifestyle of balance through aligning your wellness goals with your beliefs and values!

Course Overview:

  • Nutrition-Food has the potential to heal the body in a profound way.  Our nutritional approach to health and healing, how the standard American diet contributes to overall health challenges, what you are doing right, and how you can improve your diet to prevent disease!
  • Exercise and Body Composition-Do you love it, do you hate it? Regardless, Kelly wants to help you form a healthy with exercise.  Find what works for you and your body to find joy in exercise and fitness!
  • Sleep- sleep is vital for overall health, wellness, and life balance.  We will look at why you may not be sleeping well, the consequences of not getting adequate sleep, and what you can do to improve your sleep for good!
  • Clarity-Mind, Body, & Spirit.  Do your goals align with your beliefs and values?  Access where you are, where you want to be, make the decision you will get there, and take action!
  • Detoxification-steps for healthy and sustainable detoxification with detailed plans for which foods fuel your body, how to prepare those foods, reducing toxins from your body, and more!

Congratulations on taking ownership of your health and Live Life Well!

Interested in our other courses or scheduling a Wellness Consultation with Kelly?  Complete the "Get Started Today" form on our site.